On our own of Frederick
On Our Own of Frederick is a wellness center led by peers that addresses mental health together with substance use concerns. It appears among the 422 facilities in Maryland that SAMHSA lists, and its listed program length is 30 days. Families who want to sort through the possibilities and look into coverage can call our helpline for help.

- Co-Occurring Mental Health
- 30 days

On Our Own of Frederick is a wellness and recovery center run by peers, located at 121 S Market St in downtown Frederick. It serves people facing mental health and addiction concerns at the same time, and it does so in a space meant to feel safe and free of judgment. Members meet others who have faced similar challenges, and together they work through difficulties and move toward goals of their own. The center is built on empowerment and community rather than a clinical hierarchy.
Certified Peer Recovery Specialists provide individual guidance, and the center offers peer support groups and wellness workshops that members can join as they choose. On Our Own also runs state-certified training for peer recovery specialists, which lets people turn their own lived experience into support for others. Learning, advocacy, and mutual understanding run through the daily work, with a strong emphasis on belonging and personal empowerment. For residents of Frederick County, this peer-centered model is one worthy alternative to a traditional clinical program.
People with substance use disorders, along with co-occurring mental health challenges, receive help at this center. Every treatment plan is built around the individual, with caring support that tackles both issues at once and encourages recovery that is full and lasting. Families in Frederick can find a peer space free of judgment that takes Maryland Medicaid and offers both Twelve Step and non-12-Step paths. Practical resources that are easy to reach stay the priority, and each person is supported on a timeline of their own.
Programs and peer support at this center
According to On Our Own of Frederick, programs typically last 30 days, with care shaped around co-occurring mental health needs. This Frederick center offers 30-day co-occurring care for Maryland adults, with peer support at its core. Life skills work and motivational interviewing are used to help people set goals and follow through on them. Among the care options is co-occurring mental health, meaning staff and peers are prepared to address substance use and mental health together rather than in separate silos.
The approaches here are varied and open-minded. Holistic, strengths-based, and wellness-focused approaches shape daily support at this Frederick rehab alternative. Twelve Step and non-12-Step paths are both honored, so nobody is pushed toward a single model. People can attend AA/NA meetings or alternative support meetings, and recovery coaching rounds out the offerings. If you are looking for a treatment center that respects your own definition of recovery, then this peer-run model may fit better than a rigid clinical program.
- Non 12 Step
- Twelve Step
- Strengths-Based
- Motivational Interviewing
- Life Skills
- Holistic
- Wellness
Who the center was designed to serve
- Adults in Frederick and surrounding communities living with anxiety or depression
- Men with substance use concerns or co-occurring disorders
- Women seeking peer-based support for mental health and substance use together
- People dealing with benzodiazepines, heroin, cocaine, or prescription drugs
- Individuals who want a non-judgmental peer space rather than a clinical setting
- Family members looking for a community resource for someone they love
What the setting is like in Frederick
Located on South Market Street in Frederick, Maryland, the center is within reach of people throughout the county. It lists a program length of 30 days. Services are available in English, and the atmosphere is welcoming and free of judgment, with a focus on members meeting peers, working through difficulties, and making progress at a pace that fits them. This Frederick center offers a space in Maryland free of judgment where people can meet peers and work through challenges. For someone seeking a setting that feels less clinical, this kind of environment may sit more comfortably than a hospital-based program.
Paying for support at this center
The SAMHSA data behind this page does not list payment details for On Our Own of Frederick. Call the center directly, or call our helpline and a trained advisor can help you ask about current options. If you intend to use insurance verify benefits by phone before making any commitment, and ask whether Maryland Medicaid affects what you would owe. Families in Maryland can compare 422 SAMHSA-listed rehab centers and use Medicaid or private insurance to check costs. When you call, ask for the full cost and which insurance plans the center accepts now.
Questions to raise before you go
- What does a typical week look like for someone new to the center?
- Are peer support groups drop-in, or is there a set schedule I need to follow?
- How do Certified Peer Recovery Specialists here work with someone who also sees a therapist or prescriber?
- What is the process for joining the state-certified peer recovery specialist training?
- Can you tell me the full cost, and which insurance plans you accept now?

Other options in Frederick
-
Frederick, MDUsual stay 30 days
- Residential Rehab
- Co-Occurring Mental Health
Maryland Treatment Centers operates a residential rehab in Frederick.
-
Frederick, MDUsual stay 5 days
- Outpatient
Villa Maria of Frederick County Catholic Frederick is an outpatient center.
-
Sheppard Pratt Outpatient
3.8/5112 Google reviews
Frederick, MDUsual stay 5 days
- Outpatient
This page explains what Sheppard Pratt Outpatient Frederick provides.
-
Brook Lane
2.4/559 Google reviews
Frederick, MDUsual stay 30 day
- Outpatient
- Co-Occurring Mental Health
Brook Lane Frederick provides outpatient mental health and co-occurring substance use care in Frederick, Maryland.


Questions
What is On Our Own of Frederick and who does it serve in Frederick, Maryland?
This is a wellness and recovery center run by peers at 121 S Market St in Frederick, serving men and women with mental health and substance use concerns, including anxiety and depression. Support includes peer groups, wellness workshops, and guidance from Certified Peer Recovery Specialists. The program length given is 30 days and if you are services are offered in english considering this center, call to ask about current availability and how to join.
Is this center able to address mental health concerns alongside substance use at once?
Yes. Co-occurring mental health is among the care options the center lists, and it serves people dealing with both concerns together. The conditions noted include anxiety and depression, and the substances noted include heroin, cocaine, benzodiazepines, marijuana, and prescription drugs. Call to ask how the center combines peer support with other care you already receive. Should a higher level of care be required, our helpline helps you find a SAMHSA-listed Maryland program that offers it.
What if I need medically supervised detox before starting peer support?
Peer support does not replace detox, and stopping alcohol or benzodiazepines can be dangerous, so a medical team should monitor that process. Ask the center how it coordinates with local medical providers. Our helpline can also help you find a SAMHSA-listed program in Maryland that offers detox, and afterward you can return to community support. If it is unclear whether detox is needed, call us and a trained advisor can help you sort out the right questions to ask.
How do families in Maryland pay for programs like this one?
This center's payment information does not appear in the SAMHSA data, so call and ask about costs and any covered services before you plan around them. Our helpline is private and free, and advisors can help you check insurance or Medicaid options at the 422 facilities listed across the state. Nothing is promised until a provider confirms it. If you plan to use insurance, verify coverage by phone before you make any commitment.
Why do people usually seek treatment?
There are many reasons people seek treatment, among them substance use disorders involving alcohol, heroin, cocaine, or prescription drugs, and co-occurring disorders such as anxiety or depression. Maryland has 422 facilities listed on SAMHSA FindTreatment.gov, and every program has its own focus. On Our Own of Frederick offers peer support and a 30-day program length, which may suit someone who wants a non-clinical setting without judgment.
What is a residential rehabilitation program?
In a live-in setting, residential rehabilitation provides structured care, typically lasting a set number of days or weeks. Maryland has 422 SAMHSA-listed facilities, and these include both residential and outpatient choices. On Our Own of Frederick lists a 30-day program length, though it is peer-run and not residential. When unsure which level of care works for a trained advisor on our helpline can help you compare options.
How long do you stay in inpatient rehab?
The length of inpatient rehab varies with the program and what the person needs; On Our Own of Frederick lists 30 days as a typical program length. Programs elsewhere in Maryland may run for less or more time. When you compare rehabs, ask each one directly how long it expects people to stay. You can phone us to check space and benefits at the 422 listed facilities across Maryland, at no charge and with no commitment.
How does rehab work?
Rehab typically blends counseling, peer support, life skills, and at times medication, depending on what the person needs. On Our Own of Frederick offers life skills and motivational interviewing together with peer support, and lists a 30-day program length. If a specific therapy matters to you, ask the center whether it is available. Through trained advisors, our helpline connects callers with licensed treatment providers, and calling costs nothing.